![]() Including it in a pre-workout is great as it minimizes the loss of the mineral. Sodium or more commonly known as salt is also a mineral we tend to lose while sweating during intense workouts. Taking calcium is known to be beneficial to your bones and some research shows that taking calcium before a workout results in preventing calcium loss(while we sweat we tend to lose this mineral that is so beneficial to our bones).Ĭalcium also aids in recovery which is great in a pre-workout. Since we were little we were taught that drinking milk will make our bones stronger. Potassium helps our body regulate fluid, as it is conductive it helps send nerve signals throughout our body as well as regulate muscle contractions. This is a highly reactive mineral when in water. Core ingredientsĪs far as the main ingredients go, they are as following: Potassium (200mg) We can go on and on about how a specific pre-workout is great or horrible but till we go over the list of ingredients there’s no point in ranking the supplement. The reasoning behind this is stated in the Side effects part of the review, but to make a long story short many people report feeling itchy and dizzy from this pre-workout as it tends to have higher dosages of ingredients. We’ll touch on them later on in the ingredient list.Īs some people like double scooping, I feel like it’s necessary to mention early on that this product might not be the one for you if you plan on doing that. In Lit af Beyond Raw they use 2 different types of caffeine that work together to prevent you from crashing during your workout. With that being said there aren’t 2 humans that react to any substance the same so the right consumption time will require some testing on your behalf to consume any pre-workout most efficiently possible.Īlthough caffeine and some other ingredients may start working sooner, they will also last longer. Just like every other pre-workout, you should take a serving of Lit af Beyond Raw pre-workout around 30 minutes before you start your workout. The consumption of the product is as simple as it gets. ![]() We’ll talk about the ingredients later on. When taking pre-workouts many ingredients help your body get the energy and boost your strength/stamina so you can perform better than usual and see your results much faster. Lit af Beyond Raw pre-workout works like most other powder pre-workouts on the market. The Best Pre Workouts Currently Available Lit af Beyond Raw pre-workout – how does it work? Contains soybeans which can sometimes cause nausea, stomach aches, bloating, and constipation.1 serving has 20 calories which is high in the world of pre-workouts when you take into consideration many have 0. ![]()
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